When Does Stiffness After Knee Replacement Go Away?

Duration of Stiffness Following Knee Replacement

The amount of time stiffness lasts after knee replacement surgery varies for each person but generally follows a predictable pattern. It’s normal to feel stiffness right after surgery, which usually lasts for 2 weeks to 3 months as your knee adjusts to the implant. Most improvement in movement happens within the first 6-12 weeks, with further progress continuing for up to 6-9 months. While most stiffness goes away within this time, some mild stiffness may linger and gradually improve for up to two years.

Causes of Stiffness After Knee Replacement

Stiffness after knee replacement can happen for several reasons. The most common cause is scar tissue forming and sticking tissues together, a condition called adhesions or arthrofibrosis, which leads to stiffness and pain. Patients who already had stiffness before surgery are more likely to experience it afterward. Poor pain management can also limit movement, making stiffness worse.

Previous surgeries or existing scar tissue can increase the chances of excessive scarring, leading to stiffness. Other possible causes include surgical complications like infection, improper implant placement, or trauma during surgery. Certain health conditions, such as diabetes or chronic lung disease, can raise the risk of stiffness due to their link to inflammation and fibrotic changes.

How Do I Get Rid of Tightness After Knee Replacement?

To ease tightness after knee replacement surgery, here are some helpful strategies:

• Conservative Treatments
  Physical therapy is key to improving movement and strengthening the muscles around your knee through a tailored exercise plan. Techniques like manual therapy and massage can improve circulation and reduce muscle tension. Ice therapy helps lower swelling and inflammation, making it easier to move your knee. Compression stockings or bandages can also reduce swelling and boost circulation. Pain can be managed with over-the-counter or prescription medications as needed.
• Advanced Treatments
  If stiffness persists, advanced options may help. Manipulation Under Anesthesia (MUA) involves gently bending the knee while you’re under anesthesia to loosen scar tissue and improve movement, especially within the first three months after surgery.Arthrolysis is a surgical procedure to remove scar tissue for severe cases of stiffness. In rare and extreme cases, revision knee replacement surgery may be needed.
• Lifestyle Adjustments
  Staying active with gentle exercises helps keep your knee flexible and strong. Managing swelling through rest, elevation, and compression is important. Always follow the advice of your doctor or physical therapist to ensure you’re using the best methods for your recovery.

Exercise for Stiff Knee After Surgery

Exercises are essential for reducing stiffness and improving knee movement after surgery. Here are some effective options:

• Early Post-Operative Exercises

Start with simple exercises to gently strengthen your knee. Try quadriceps sets by lying on your back, tightening your thigh muscles to press the back of your knee into the bed, holding for 5 seconds, and repeating 10-15 times. For straight leg raises, lift your leg about 12 inches while lying down, hold it for 10 seconds, then lower it slowly, repeating 10-15 times.

Do heel slides by sliding your heel towards your body to improve bending and straightening of the knee, repeating several times. Ankle pumps can help circulation by flexing your foot up and down while lying down. Aim for 10-15 repetitions a few times a day.

• Advanced Exercises

Once you gain some strength, move to more advanced exercises. Use a stationary bike to improve knee motion, starting with backward pedaling and progressing forward as you feel comfortable. Step flexion stretches are done by placing your surgical leg on a step, leaning forward to stretch, and holding for 30-40 seconds before repeating 3-4 times.

For wall squats, stand against a wall, slide down into a squat with knees aligned to your toes, hold for 5-10 seconds, and repeat 10 times. Practice standing knee bends by using a walker or crutches for support, lifting your thigh, and bending your knee as far as you can, holding for 5-10 seconds.

Wrapping Up

Knee replacement surgery is done to fix joints damaged by arthritis or injuries. The success rate of these surgeries is high, but still, complications like knee stiffness can occur. 

Visit our sports medicine & shoulder specialist at Barrette S. Brown, MD. Our doctor is associated with the American Academy of Orthopedic Surgeons, the American Medical Association, and many other societies. Dial (346) 247-2531 to book an appointment.