What to Do for a Pulled Hamstring During a Soccer Match?

Pulled Hamstring Symptoms

Differentiating between a pulled or torn hamstring can be challenging. Therefore, you can consult a doctor experienced in treating orthopedic trauma injuries.

The symptoms of a pulled hamstring depend on how serious the injury is, which is divided into three levels:

Grade 1 (Mild Strain)

• A sudden, sharp pain in the back of the thigh, sometimes with a popping or tearing feeling.
• Mild pain and stiffness, but the muscle is still strong.
• Little to no swelling or bruising.

Grade 2 (Partial Tear)

• Stronger pain and tenderness compared to a mild strain.
• Swelling and bruising appear within a few hours.
• Weaker muscles, making it hard to walk without limping.

Grade 3 (Complete Tear)

• Intense, sharp pain that makes walking or standing very difficult.
• Significant swelling, bruising, and tenderness.
• Often comes with a “popping” feeling at the moment of injury.

How to Heal a Hamstring Strain Fast?

Athletes are always in a hurry to get back into the game. Therefore, medical professionals combine different treatment approaches for a quick recovery. These treatments include:

• Conservative Management
  The first step in treating most hamstring strains is conservative management, which includes several important measures. The RICE protocol (Rest, Ice, Compression, and Elevation) helps control pain and swelling. Resting the injured leg prevents further damage, while applying ice reduces swelling and discomfort. Wrapping the area with a bandage provides compression to minimize additional swelling, and elevating the leg above the heart level prevents fluid buildup.

  Pain management often involves over-the-counter medications like ibuprofen or acetaminophen, though NSAIDs should be used with caution as they may affect the healing process. Physical therapy is crucial once the initial pain and swelling subside. Gentle stretching improves flexibility, while strengthening exercises restore muscle function. The intensity gradually increases, progressing to movements that mimic sports activities.

• Surgical Treatment
  Surgery is usually only needed in severe cases where the hamstring tendon has torn away from the bone, known as tendon avulsion. The procedure involves reattaching the tendon surgically. After surgery, the leg is often immobilized to allow healing, followed by a structured physical therapy program to restore strength and function. The rehabilitation process can take several months, depending on the severity of the injury.
• Rehabilitation Phases
  Recovery from a hamstring strain is divided into three main phases. Phase 1 focuses on reducing pain and swelling while preventing scar tissue formation. Low-intensity exercises within a safe range of motion help maintain some movement.

  Phase 2 introduces more challenging exercises, increasing intensity and range of motion while incorporating strength-building and agility training. Phase 3 prepares the individual to return to sports or regular activities with advanced movements that closely mimic their usual physical demands.

Hamstring Injury Recovery Time

The time it takes to recover from a hamstring injury depends on how severe the strain or tear is. A Grade 1 (mild strain) usually heals within a few days to a week, with most people able to return to normal activities in about three to ten days. A Grade 2 (partial tear) takes longer, typically requiring three to eight weeks for proper healing.

A Grade 3 (complete tear) has the longest recovery time, ranging from three to six months. In severe cases where the tendon is completely torn from the bone, surgery may be needed, further extending the recovery period. Rehabilitation for a complete tear is intensive, involving a structured program to restore strength and movement before returning to full activity.

Ending Note

Many hamstring strains will heal on their own if you give them time. However, you can’t determine the extent of the injury on your own. Therefore, consult a medical professional immediately if you pull a hamstring.

Visit sports medicine & shoulder specialist Barrett S. Brown, MD. Our doctor is a member of the American Orthopedic Society for Sports Medicine and many other medical societies. Call us at (346)-247-2531 to secure an appointment.