How Much is Rotator Cuff Surgery Recovery Time Off Work?

Rotator Cuff Surgery Recovery Timeline

Recovery from rotator cuff surgery involves a gradual process with varying timelines based on individual circumstances and the nature of the job. Following is what you can expect:

Immediate Post-Surgery (0-2 weeks):

After surgery, patients usually wear a sling to keep the shoulder still for the first 4-6 weeks. During this time, the main focus is on reducing pain and starting the healing process. Therefore, it involves taking prescribed pain medications.

First 6 Weeks:

In the first few weeks, patients start gentle, passive exercises to move the shoulder without straining the repair. A physical therapist guides these exercises. People with desk jobs can often return to work within 1-2 weeks, while those with physical jobs may need more time off.

Weeks 7-14:

During this period, patients begin doing more active exercises to gradually regain movement in the shoulder. Depending on how their rehab is going, people in physically demanding jobs may need 3-4 months off work.

Weeks 15-22:

By this stage, the focus shifts to strengthening exercises, and patients start doing more daily activities again. Full recovery typically takes 4-6 months, though it may take longer if the tear is severe.

Long-Term Recovery (6-12 months):

Full recovery may take up to a year, especially if the tear is large or if complications occur. Depending on their recovery progress, athletes can begin sport-specific training after about 4-6 months.

How Painful Is Recovery from Rotator Cuff Surgery?

Recovery from rotator cuff surgery can be painful, especially in the beginning. Most patients feel moderate to significant pain right after the surgery. However, it is manageable with pain medications. Pain may vary in the first few days as swelling increases, but it generally gets better as healing continues.

Some discomfort is normal throughout recovery, especially during physical therapy to regain movement. Following a structured rehab plan can help reduce pain and make recovery smoother.

Rotator Cuff Surgery Recovery Tips

Following are some effective tips for a speedy and smooth recovery after rotator cuff surgery:

• Stick to the exercises your therapist recommends. Start with gentle, passive movements and gradually move to active exercises as guided.
• Take pain medications as prescribed and use ice packs to reduce swelling and ease discomfort.
• Wear your sling as directed (usually 4-6 weeks) to protect your shoulder and help it heal. Follow your doctor’s advice on when to remove or adjust it.
• Sleep is vital for healing. Use pillows to support your arm, or try sleeping in a recliner if it’s more comfortable.
• Include plenty of fruits, vegetables, lean proteins, and whole grains to support healing and reduce inflammation.
• Drink plenty of water, especially if you’re taking medications that might cause constipation.
• Don’t lift heavy items or do activities that could stress your shoulder during the early recovery phase.
• Rely on family or friends to assist with daily tasks as your shoulder heals.
• Keep a regular schedule for exercises, meals, and rest to stay on track during recovery.
• Healing takes time. Celebrate small progress milestones and stay optimistic about your recovery journey.

Wrapping Up

Rotator cuff injuries are common, particularly among active individuals. If non-surgical treatments don’t work, surgery can repair the damage. However, some people can be concerned about rotator cuff surgery recovery time off work.

Visit our sports medicine & shoulder specialist, Dr. Brown, at Barrette S. Brown, MD. Our doctor is an active member of the American Academy of Orthopedic Surgeons and the American Medical Association. Dial (346) 247-2531 to book an appointment.