Barrett S. Brown, MD

7401 Main St, Houston, TX 77030

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How Long After Shoulder Dislocation Can I Lift?

  • April 30, 2025
  • 2721 Views
Shoulder dislocations are painful and frustrating, especially if you’re someone who’s used to staying active. Now, in this situation, it’s natural to wonder when you can get back to your routine, particularly when it comes to lifting weights or heavy objects.

Keep reading this blog, as we’ll walk you through everything you need to know about safely returning to lifting after a shoulder dislocation so you can recover confidently and avoid setbacks.

Call Now : (346) 247-2531

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    What is Shoulder Dislocation?

    A shoulder dislocation happens when the upper arm bone (humerus) pops out of the shoulder socket.

    This can happen due to a fall, a sports injury, or even a sudden twist. It’s a common injury, especially among athletes or active individuals. The pain and swelling can be intense, and moving your arm becomes difficult.

    When Can You Lift After a Shoulder Dislocation?

    Most people need to wait at least 4 to 6 weeks before lifting anything heavy. However, this timeline can vary based on your specific injury and how well your shoulder heals. Take a look at this general guide:

    1. First 1-2 Weeks
      During this time, your shoulder is in the early stages of healing. You’ll likely wear a sling to keep your arm stable. Lifting even light objects is not recommended. So, focus on resting and letting your shoulder recover.
    2. Weeks 3-4
      As the pain and swelling go down, your doctor may allow you to start gentle movements and light exercises. These are meant to improve flexibility and strength without putting too much stress on your shoulder. Keep in mind that lifting heavy weights is still off the table.
    3. Weeks 5-6 and Beyond
      Many people can start lifting weights by this point, but only if their doctor gives them a green light. Your shoulder should feel more stable, and you’ll likely be doing physical therapy to rebuild strength. Heavy lifting or intense workouts should still be avoided until your shoulder is fully healed.

    Have Questions ?

    Call Now : (346) 247-2531
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    Why Wait to Lift After Shoulder Dislocation?

    Your shoulder joint needs time to heal properly. If you start lifting weights before your shoulder is ready, you risk:

    • Re-injuring the shoulder
    • Slowing down recovery
    • Causing long-term damage

    Tips for a Safe Recovery

    Here are some simple tips to help you recover safely and get back to lifting when the time is right:

    1. Your shoulder specialist knows your injury best. Stick to their recommendations and don’t rush the process.
    2. A physical therapist can guide you through exercises to restore strength and mobility in your shoulder.
    3. If something hurts, stop. Pain is a sign that your shoulder isn’t ready for that activity yet.
    4. Start with light movements and slowly work your way up to lifting weights. Don’t jump into heavy lifting right away.

    What Our Patients Are Saying

    From appointment scheduling, receptionist, nurse, xray to Dr. Barrett Brown, all friendly and professional. Thank God that Dr. Brown wants to try physical therapy instead of jumping to surgery. I am well pleased!!
    Shelia Briggs

    Shelia Briggs

    Dr Brown was very professional and explained everything. He helped me with decisions of my care. Highly recommend him.
    Cathy Arroyo

    Cathy Arroyo

    I had the best experience with Doctor Brown and staff They are so Thorough and nice. He did amazing job on my shoulder I would recommend him And his staff any day thank you so much Doctor Brown.
    Karen Larocca

    Karen Larocca

    Dr. Barrett Brown is a very fine physician. He is also a friend. While he is a surgeon he said this about my horribly painful shoulder. First we will try an injection performed by our specialist using ultra sound. (It was painless.) If that does not relieve your pain we will do a cat scan to evaluate the rotator cuff.
    Lynn Russell

    Lynn Russell

    Highly recommend Dr Brown!!! He took time to answer all questions without rushing. I called his office in severe pain and received the in- office MRI and Dr appt the next day then Dr Brown explained my condition and I was booked for surgery with their on-site hospital days later. The surgery went great and I was treated great by all staff. They have valet service as well. Thanks Dr Brown and all staff!!!
    Kimberley Gomez

    Kimberley Gomez

    I had the best experience with Doctor Brown and staff They are so Thorough and nice. He did amazing job on my shoulder I would recommend him And his staff any day thank you so much Doctor Brown.
    Karen Larocca

    Karen Larocca

    I had a rotator cuff repair with Dr. Brown. Everyone at this hospital from the registration staff, pre-op nurse, surgery staff, recovery room nurse, the anesthesiologist, and of course, the surgeon, Dr. Brown were all professional and caring.
    Mary Isern

    Mary Isern

    I have, unfortunately, been a frequent visitor to the Fondren Orthopedic clinic as I cannot seem to stay on my feet 😅. My most recent experience with Dr. Brown has been nothing short of excellent. From the initial exam to surgery and then the follow up and discussion of how I am healing have been extremely thorough and communication has been a 10. I would definitely recommend.
    Jenna Hunter

    Jenna Hunter

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    The Bottom Line

    Recovering from a shoulder dislocation takes time and patience. While it might be frustrating to wait before lifting again, it’s the best way to protect your shoulder and avoid further injury.

    If you have more questions about shoulder dislocations or need expert care, reach out to our shoulder specialist at Barrett S. Brown, M.D. He’s here to help you heal and get back to doing what you love. Call now at (346) 247-2531 to schedule your consultation.

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