Early Rehab Mistakes to Avoid After SLAP Tear Surgery
Many people unknowingly sabotage their progress by rushing movements, skipping exercises, or ignoring warning signs. These missteps delay healing and can lead to long-term complications, including possibly necessitating a revision surgery, after which outcomes are more unpredictable and usually not as good as a primary/first surgery.
However, with the right knowledge, you can navigate recovery like a pro and return to full strength with confidence. In this blog, we’ll discuss how to avoid common mistakes after SLAP repair surgery so that you can have a successful recovery.
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What NOT to Do After SLAP Tear Surgery?
Here is a list of things to avoid after SLAP tear surgery:
Overusing Your Shoulder Too Soon
After SLAP tear repair surgery, your shoulder needs rest. Some people think pushing through pain will speed up recovery, but that’s not always true.
Overusing your shoulder early on can strain the repair and cause more damage. Follow your doctor’s or physical therapist’s instructions on movement limits. They’ll guide you on when it’s safe to start using your arm more.
Skipping Physical Therapy
Physical therapy is an important part of recovery after SLAP tear surgery. Some patients skip sessions or don’t do their home exercises because they think they’re healing fine on their own.
But without proper rehab, your shoulder may become stiff or weak. Sticking to your therapy plan helps restore strength and flexibility.
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Ignoring the Signs of Pain
It’s normal to feel some discomfort after surgery, but sharp or increasing pain is a warning sign. Some people try to “tough it out,” thinking pain is just part of the process. However, ignoring pain can lead to bigger problems.
If an exercise or movement hurts more than expected, stop it right away and check with your therapist or doctor.
Not Protecting the Shoulder During Daily Activities
Even simple movements like reaching for something or sleeping in the wrong position can stress your healing shoulder. Wearing a sling as directed helps keep your arm stable. Be mindful of how you use your shoulder when getting dressed, bathing, or doing light tasks. Small adjustments can prevent unnecessary strain.
Rushing Back into Sports or Heavy Lifting
It’s tempting to return to sports or weightlifting as soon as you start feeling better, but SLAP repairs need time to fully heal. Jumping back into high-intensity activities too soon can undo the surgery.
Your doctor will tell you when it’s safe to gradually reintroduce these movements. Until then, stick to approved exercises.
Poor Posture and Bad Movement Habits
Slouching or using your shoulder incorrectly can put extra stress on the healing tissue. Pay attention to your posture, especially when sitting or using a phone. Your physical therapist can show you how to move in ways that protect your shoulder. Building good habits helps prevent future issues.
Not Eating Well or Staying Hydrated
Healing requires good nutrition. Some people overlook this, but eating enough protein, vitamins, and staying hydrated supports tissue repair. A balanced diet helps your body recover faster and stronger. Our practice recommends considering supplementing your diet in the peri-operative period with products from Mend.
For additional information, please go to Mend’s website at Mend.me.
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The Bottom Line
SLAP tear surgery recovery goes smoother when you avoid these common mistakes. Listen to your body, follow your rehab plan, and don’t rush the process. With the right care, you’ll give your shoulder the best chance to heal well.
For expert guidance, consult our sports medicine and shoulder specialist at Barrett S. Brown, M.D. Call our office at (346) 247-2531 to schedule your consultation to learn more.